8 Things That Will Protect You From Corona Virus

In some states of the country, citizens are allowed to visit religious places, hotels, and shopping malls. The government has given relief in lockdown so as not to affect the country's economy. Efforts are being made to restore normalcy in the wake of the Coronavirus Update. But caution is needed even during this period, as the number of patients infected with the coronavirus is increasing exponentially. But if there is no work, how one who survives on daily wages can survive? This question is also present.

Also, if the lockdown is applied for a long time, there is a possibility of mental illness like stress, depression, anxiety, etc. Psychiatrists fear that people may take the wrong steps because of depression. But one day we have to go outside for sure if you are going outside for your work daily here are the 8 things that will protect you.

8 Things That Will Protect You From Coronavirus

1. Mask

It is important to use a mask to prevent protect yourself from the corona. A discontinue in a lockdown does not mean that the risk of the corona has been averted. Corona is spreading faster now than ever before. It is essential to take a lot of precautions when going to work and coming home from outside. It is important to use a mask to stay away from the coronavirus. Apply the mask properly as per the guidelines of WHO. If you are using a cloth mask make sure to wash it properly after use don't use it before the mask without cleaning it properly.

2. Goggles

Corona also spreads through the eyes, according to an eye care organization in the United States a few days ago. It was also reported that the tears of an infected patient could cause the infection. It is also important to protect your eyes in this pandemic. Use goggles or eyeglasses for this. You can also seek the help of an eye specialist for this. Consult a doctor immediately if you have any eye problems.

3. Hat or cap

Coronavirus can also be spread through hair, people have been warned. Coronavirus can get on your hair through the air. As a precaution, if you touch your hair, avoid touching your face and nose. To avoid this danger, cover your head with a hat when leaving the house. When you get home, wash your hat with water. In this way, You will also be protected from the sun along with the coronavirus.

4. Washing Your hands

wash your hands thoroughly and regularly with soap and water if you have been in public places, or after coughing, or sneezing. If soap and water are not available, use alcohol-based hand rub which contains at least 60-70% alcohol. Do not touch your nose, eyes, and mouth if your hands are not clean.

5. Hot Water

Drinking hot water improves your body's digestive process. Drink lukewarm water at intervals after meals. It does not cause stomach related problems. Drink hot water throughout the day as it will help to keep your throat clean. This is an elixir to keep the coronavirus away from you. It will also keep you away from respiratory problems.

6. Ayurvedic Syrup

The ayurvedic syrups are prepared from natural medicinal plants. Please consult with your doctor for case-specific recommendations. Take hot water, cloves, basil leaves, black pepper, cardamom, and cinnamon to make the extract. Boil this stuff in the water. Mix jaggery or honey in it if you want. Once the extract is ready, strain it into a glass and drink it warm or cold to keep you away from cold and cough.

7. Yoga

Don't make the mistake of doing yoga in the gym or park during the outbreak of the coronavirus. You can practice simple yogasanas at home. Do yoga according to your schedule. Practice as advised by your trainer. Do yoga as well as pranayama. It is necessary to meditate for half or an hour. Pranayama helps keep your respiratory system healthy.

8. Meditation

Meditation gives you physical as well as mental benefits. Staying at home for long periods can lead to mental problems such as stress, depression, insomnia, and anxiety. Meditation should be done to avoid this danger. Your mind and brain will get a lot of relaxation.

Also Read: 5 Symptoms of depression you need to know