Having a stress free life sounds like a dream in today's hectic lifestyle. Students have the stress of studies, Youths have the stress of job and career while old peoples are stressed with so many health problems. There are so many reasons for stress in every person's life. Stress causes so many negative effects on your life and can give an invitation to so many unnecessary mental health problems. Some peoples use medications to get relief from stress. But do you know to be dependent on drugs to reduce stress is not a good thing for your health I know it's difficult to deal with stress as it makes you feel mentally and physically sick. which causes lots of problems in your daily life Are you suffering from stress? I guess yes that's why you are here there are so many ways to deal with stress but the best way to deal with it having something yummy and healthy. Yes, you are hearing right there are some foods that will help you to reduce stress and I am sure you will love to make these things part of your diet.
Foods to reduces stress and feel mentally fresh.
Nutrients present in bananas are helpful in relieving stress. Actually, the thing is that when you are stressed the metabolism of your body increases due to which the amount of potassium decreases. Bananas are high in potassium which helps you to balanced the amount of potassium in the body and helps you to relieve stress. Bananas are also packed with vitamin C and B6 which help you to fight with so many other health problems as well.
According to research based on stress, chocolate can help you with to get relief from stress and worries of your life. Antioxidants present in chocolate, such as flavanols, help you to boost brain function. It also increases the blood circulation throughout your body. I will not recommend you to eat chocolate before bed as caffeine present in it will make it difficult for you to fall asleep. So if you are planning to have a chocolate afternoon is a good time for it.
You may hear the advice of consuming turmeric in your daily life from older people in your house. But do you know turmerics intake is very helpful for a person's brain and mental health. The element called curcumin in turmeric increases the level of DHA and omega-3 fatty acids in your body which helps to relieve anxiety and stress.
Tea is an all-time favorite drink for all of us. Having a cup of tea in the morning or between office hours makes you feel energetic and active. This because tea contains caffeine and an amino acid called theanine which helps you to make your mind calm.Not only that fluorides present tea will help you to keep your bones strong. Having three cups of tea a day will help you to reduce stress.
5.Green leafy Vegetables
It's normal to feel hungry when you feel stress having something delicious you like makes you feel happy and relax. But wait to have some junk food when you are stressed is never a good idea. I will suggest you go with green leafy vegetables like spinach. Green leafy vegetables contain folate which will increase the level of dopamine in your body. Dopamine is a chemical messenger that is responsible to make you feel motivated and productive.
Most of us have yogurt after a meal or during breakfast. But yogurt is not only good for digestion the bacteria present in yogurt helps in reducing and balancing cortisol levels.what is Cortisol? It is the main stress hormone in your body which is responsible for your mood swings, fear, and motivation.
Cashew is a must-have ingredient in every Indian kitchen and dishes. Cashew nuts are full of vitamins and minerals and they are one of the source of zinc. Zinc is one of the important nutrients found throughout your body which helps in reducing symptoms of anxiety and depression. since our body can't store zinc it is important to supply it every day you can also consume cashew as a healthy snack.