Saturday, 17 June 2017

Here Are The Healthiest Seeds In The World!

They come in all different sizes, shapes, and colors. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fills it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for a high quality, nutritious and filling snack, seeds are tough to beat. Let’s look at the ten healthiest seeds on Earth and how to consume them.

A seed is a life. It is a living food. It is impossible to eat a raw seed and not derive nutrition. Many seeds are edible and the majority of human calories come from seeds, especially from legumes and nuts. Seeds also provide most cooking oils, many beverages and spices and some important food additives. In different seeds, the seed embryo or the endosperm dominates and provides most of the nutrients. The storage proteins of the embryo and endosperm differ in their amino acid content and physical properties.

Pomegranates are a rich source of antioxidants. Therefore, it helps to protect your body’s cells from free radicals, which cause premature aging.
In simple words, pomegranate juice pumps the level of oxygen in your blood. The antioxidants fight free radicals and prevent blood clots. This eventually helps the blood to flow freely in your body, in turn, improving the oxygen levels in your blood.
Pomegranates are especially high in polyphenols, a form of antioxidant purported to help reduce the risk of cancer and heart disease. In fact, pomegranate juice, which contains health-boosting tannins, anthocyanins, and ellagic acid, has higher antioxidant activity than green tea and red wine.

Pumpkin Seeds are an autumn lover's dream, but they work well year-round. They are a good source of protein, potassium and Vitamin E, which boosts the antioxidant content of these magical seeds. Plus, they taste fantastic! Pumpkin seeds are a great snack on their own and also add a nice flavorful crunch to the salad, plates of pasta, and slices of bread, or they can be blended to accentuate smoothies and sauces.

Hemp seeds are getting quite the positive reputation these days. They offer a mega-dose of magnesium (regulates muscle/nerve functions, blood sugar, and blood pressure) and have a nice ratio of omega 3 fatty acids to omega 6 fatty acids, which assists in good heart health. When it comes to eating hemp seeds, they add a nice, nutty background flavor and mild texture. They blend well in smoothies or can substitute for sesame seeds on eggplant cutlets.

Chia Seeds have become prevalent with the health food crowds lately and with good reason: they are energizing with lots of fiber, protein and good fats. Chia seeds provide much more Omega 3 than Omega 6, so they are very useful in keeping those omega ratios right to combat inflammation. They also blend quietly into foods, though they don’t add a distinctive flavor, making them excellent for smoothies. They can also be used to create an egg substitute in baking. Whole chia seeds also expand in liquid, as seen in chia kombucha, so they can give texture to juice, iced tea or smoothie and make a healthier boba tea.

Cumin seeds are not typically included in healthy seed lists, but they should be. These flavorsome seeds have been used medicinally for centuries. They are rich in iron and are known to help with colds, ease digestive disorders and are a natural anti-septic. They operate more like a spice than seed and are irreplaceable in chili and Mexican food. Ground cumin is also common and tasty in curries.

Sesame seeds have long been a part of some of the favorites, adorning the top of burger buns and giving hummus its zippiness. They are also a good source of iron and calcium and provide fiber that lowers cholesterol and protects the heart. In the kitchen, sesame seeds, sesame oil, and tahini really jazz up food with distinctive global flavors. Both tahini and sesame seeds are great in curries and stir fries, especially sprinkled in with eggplant or squashes, yam noodles, and okonomiyaki. Add some of these seeds to your menu today and enjoy the delicious and nutritious offerings they bring to your kitchen. For more information on these seeds, see The Ultimate Seed Guide.

Flax seeds are another common go-to seed for health food nuts, but they’re really great for everyone. They are renown for the fiber content and are high in omega 3’s, and antioxidants. They also assist in lowering blood sugar. Just be sure to use ground flax seeds, since the whole seeds will pass through the body without providing nutrients. Flax seeds keep better if you buy them whole, however, but can be ground in a coffee grinder or spice blender. Sprinkle the ground seeds on anything, including salads, smoothies, and baked veggies, as an egg-replacer, or even make them into crackers.


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