Friday, 12 May 2017

Things we should complete before 8 am

8:00 AM

  1. Get a healthy sleep of 7+ hours : Sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result. You may use stimulants to compensate, but that isn’t sustainable. In the long run, your health will fall apart. The goal needs to be long-term sustainability.
  2. Prayer and Meditation to Facilitate Clarity and Abundance : After waking from a healthy and restful sleep session, prayer and meditation are crucial for orienting yourself toward the positive.Prayer and meditation facilitate intense gratitude for all that you have. Gratitude is having an abundance mindset. When you think abundantly, the world is your oyster. There is limitless opportunity and possibility for you.If you start every morning putting yourself in a space of gratitude and clarity, you will attract the best the world has to offer, and not get distracted.
  3. Hard Physical Activity : Despite endless evidence of the need for exercise, only a few people in the world engage in regular physical activity. If you want to be among the healthy, happy and productive people in the world, get in the habit of regular exercise. Exercise has been found to decrease your chance of depression, anxiety and stress. It is also related to higher success in your career.
  4. Take 30 Grams of Protein : Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevent spikes in hunger. Eating protein first decreases your white carbohydrate cravings, which are the types of carbs that get you fat.
  5. Take a Cold Shower : Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight loss because it boosts your metabolism.
  6. Listen to/Read Uplifting Content : Ordinary people seek entertainment. Extraordinary people seek education and learning. It is common for the world’s most successful people to read at least one book per week. They are constantly learning.
  7. Review Your Life Vision : Your goals should be written down — short term and long term. Taking just a few minutes to read your life vision puts your day into perspective. If you read your long-term goals every day, you will think about them every day. If you think about them every day, and spend your days working toward them, they’ll manifest.
  8. Do at Least One Thing Toward Long-Term Goals : Willpower is like a muscle that depletes when it is exercised. Similarly, our ability to make high quality decisions becomes fatigued over time. If you take just one step toward your big goals every day, you’ll realize those goals weren’t really far away.


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