Wednesday, 10 May 2017

Risks of Sleeping too much

Sleep Facts

It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Problem related to oversleeping.

  1. Depression Risk
  2. Impairment of the Brain
  3. Conception Problem
  4. Poor Heart Health
  5. Back Pain
  6. Headaches
  7. Diabetes
  8. Obesity

If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep.


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