Monday, 29 May 2017

Does Skipping lead to height gain?


What Are The Factors That Influence Height Growth?
Since we are going to find out will skippinghelp in increasing height, we should have complete knowledge about the factors affecting the height growth. There are many factors affecting the growth but among the main are:

1. Our lifestyle
2. Hereditary aspects
3. Enviromental conditions
4. Proper and healthy diet
5. Right body posture
6. Health conditions
7. Appropriate exercise

How Does Skipping Increase Height?
  • Rope skipping is an exercise which increases pumping of heart. When you start skipping, legs are being interchanged by placing on and apart from the field resulting in an activity with as higher acceleration. During skipping all the muscles and ligaments start contracting and streching. Their elasticity property increases which helps in stretching.
  • During skipping your complete body becomes erect by stretching the muscles of back and spine. Continuously knee bending during skipping makes the muscles of calf area to expand in vertical direction.
  • Rope skipping also increases bone mass and make them long. So skipping helps in increasing height by few inches.
  • One more effect of skipping is weight loss and makes our body slim. Slimmer body also helps you in looking taller. 

Now some Do's and Don't
  • Always keep noticing while skipping that your heart rate is steady. As it is very important during skipping.
  • Drink lots of water while skipping because your body will start getting dehydrated in a short period of time after you start skipping.
  • Don't drinking water after or in between the skipping process as it can cause harm to your health.
  • Stop skipping immediately if you feel of short breath.

What Should I Do To Skip?
  • Get a rope of your length and of good strength. Otherwise it can break in between and can cause you harm.
  • You will trip and will fall if the length is too short or too long. It should be from head to toe. As all skipping ropes are of different length.
  • Try skipping many times before buying the rope.
  • Buy a rope made up of soft stuff like elastic or foam. So that when ever it touches your body during skipping it does not hurt you.

So safe skipping and happy growing! 


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